Get ready to burn calories and blast fat with the Ultimate CrossBar with Jillian Michaels, America's Toughest Trainer. By utilizing low-impact, high-repetition exercises, you can easily tighten and tone muscle with this total-body strength training kit. As Jillian Michaels says, "It's the Ultimate Strength Workout. It will get you into serious shape while you shed fat and sculpt your perfect body." It's simple, effective and the perfect workout for you. The unique design allows you to perform slow, controlled movements, to high-energy, explosive movements that aid in physical and athletic performance. The adjustable weights are perfect for working different muscle groups and adding intensity as you progress.