The Gold's Gym XR 7.9 Bench is customizable for more comfort and more results. The weight crutches can be adjusted to a number of positions for various exercises. The multi-position weight bench conveniently adjusts to multiple angles ranging from incline to decline. The XR 7.9 also boasts a 4-roll leg developer to help build your quads, hamstrings, glutes and hip-flexors. And finally, this bench also comes with an exercise chart so you can focus on the muscle groups you want to tone and perform each exercise correctly.
- 4-Roll Leg Developer
- Build and develop your quads, hamstrings, glutes and hip-flexors with this 4-roll leg developer.
- Preacher Pad
- The preacher pad comfortably isolates your biceps and forearms while ensuring proper exercise form.
- Exercise Chart
- Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chart.
| Model |
GGBE6969 |
| Adjustable Weight Crutches |
Weight Crutch |
| Multi-Position Weight Bench |
Multi Position |
| Sewn Vinyl Seats |
Seat |
| Footprint |
72"-L X 60"-W X 60"-H |
Customer Reviews for the Gold's Gym XR 7.9 Bench
801 out of 1603 people found this review helpful.
Average Rating: 4.0 / 5.0
More than I expected
By Than (South Carolina) on Feb 9, 2010
I just wanted a bench with a leg developer, But I found this bench more than that.
With the backboard that declines as well as inclines I have all I need for a great chest workout. Nice and stable too. All I need to do now is find out if Gold's has a lat tower for this unit and it will be complete... (Read more)
810 out of 1662 people found this review helpful.
Average Rating: 3.5 / 5.0
Good value
By dale (Tigard, Or) on Feb 22, 2010
XR7.9 Good but weight rest in way when doing reps. Prefer weight rest at top.
810 out of 1620 people found this review helpful.
Average Rating: 4.0 / 5.0
Good bench, not much surface area
By Buff46yo (Tacoma, WA) on Mar 11, 2010
This is a great bench for the price. My only complaint is the bench surface doesn't have much padding, and it's not very wide at all. It's difficult to sit comfortably to do the leg curls. Sometimes have trouble keeping my legs close enough together on the narrow bench. And laying on your stomac... (Read more)
1 out of 2 people found this review helpful.
Average Rating: 3.0 / 5.0
A few changes needed!
By Geologyguy (Jackson MO) on Oct 28, 2011
Price vs quality is good. A good bigninners bench. A few changes are needed. The weight rack needs to be moved 4" further away from the head space. The bar bell interferes with sit ups with weights racked. The seat is too narrow when doing leg curls or preacher curls.