Designed for a total body workout, the new and improved Weider® Ultimate Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. The Weider Home Gym features an incline bench with wheels that can be adjusted to the desired position with the help of pulleys on both sides. By adjusting this bench, you can increase or decrease the weight resistance suitable to your body weight. The Weider home gym features a compact space-saving design that makes it the perfect full body workout equipment for home use.