Gold's Gym Foam Roller


This foam roller is the most effective way to stretch, strengthen and relieve muscle pain throughout your body. Typically used for Self Myofascial Release (SMR), the foam roller can improve your flexibility, massage away muscle tension and reduce overall recovery time. It can also be used for stretching exercises, yoga, Pilates, and physical therapy.


Decreases Muscle Tightness, Relieves Joint Stress, & Other Benefits

  • Decrease muscle tightness
  • Relieve joint stress
  • Reduce risk of injury and pain
  • Improve joint range of motion
  • Correct muscle imbalances
  • Massage all muscle groups
  • Improve neuromuscular efficiency
  • Soft, Comfortable Foam
  • Exercise Chart
  • Dimensions: 17" x 6" x 6"