Gold's Gym XR 5.9 Bench


The Gold's Gym® XR 5.9 Bench helps you get chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. Simply adjust the bench to incline, decline or flat for specific exercises.


Multi-Position Weight Bench

This multi-position bench conveniently adjusts to incline, decline, or flat positions.

4-Roll Leg Lockdown

Add definition to your abs, obliques, and hip flexors with the comfortable, 4-roll leg lockdown.

Slant Board

Work abdominal muscles with the bench that quickly converts into a slant board.

Sewn Vinyl Seats

Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame.

Exercise Chart

Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step-by-step exercise chart designed by a certified personal trainer.