Gold's Gym Foam Roller


This 30-inch smooth foam roller is the most effective way to stretch, strengthen, and relieve muscle tension throughout your body. Typically used for Self Myofascial Release (SMR), the foam roller can help improve flexibility, massage away muscle pain, and reduce recovery time. It can also be used for stretching exercises, core strengthening, yoga, and physical therapy.


Therapeutic Foam

This high-density foam can help improve flexibility, massage away muscle tension, and reduce workout recovery time.

Smooth Comfortable Surface

The surface of the roller is smooth and comfortable as it rolls across your joints and muscles.

Limitless Versatility

With this roller, the workout possibilities are limitless. It can be used for anything from stretching to yoga to core strengthening exercises.

Instructional Chart

Maximize your workout and learn a variety of massage rolling techniques with the instructional chart designed by a certified personal trainer.