Gold's Gym 8 lb. Medicine Ball with Handles


Strengthen your upper body and core with this 8 lb. medicine ball. You'll target specific muscle groups for fast, effective results.


Molded Handles for Easy Grip

This 8 lb. medicine ball features molded handles for an easy grip.

Ergonomic Shape for Multiple Exercises

The ergonomic shape of this medicine ball allows for a variety of exercises. You can use it for push-ups, lunges and numerous wall throws and passes to target specific muscle groups.

Fitness Guidebook

This helpful booklet offers advice on nutrition and exercise to help you succeed in your workout program.

Exercise Chart

Follow the step by step instruction of this exercise chart. You'll learn correct movements for each exercise so you can make the most of your workout time.