Gold's Gym 8 lb. Medicine Ball with Handles


Strengthen your upper body and core with this 8 lb. medicine ball. You'll target specific muscle groups for fast, effective results.


This helpful booklet offers advice on nutrition and exercise to help you succeed in your workout program.

Gold's Gym

The ergonomic shape of this medicine ball allows for a variety of exercises. You can use it for push-ups, lunges and numerous wall throws and passes to target specific muscle groups.

California Prop 65 Warning

WARNING: This product contains one or more chemicals known to the State of California to cause cancer, birth defects or other reproductive harm

Follow the step by step instruction of this exercise chart. You'll learn correct movements for each exercise so you can make the most of your workout time.

This 8 lb. medicine ball features molded handles for an easy grip.


This weighted medicine ball is perfect for multiple exercises that strengthen your upper body, lower body and core.


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