This helpful booklet offers advice on nutrition and exercise to help you succeed in your workout program.
The ergonomic shape of this medicine ball allows for a variety of exercises. You can use it for push-ups, lunges and numerous wall throws and passes to target specific muscle groups.
California Prop 65 Warning
WARNING: This product contains one or more chemicals known to the State of California to cause cancer, birth defects or other reproductive harm
Follow the step by step instruction of this exercise chart. You'll learn correct movements for each exercise so you can make the most of your workout time.
This 8 lb. medicine ball features molded handles for an easy grip.
This weighted medicine ball is perfect for multiple exercises that strengthen your upper body, lower body and core.