NordicTrack RW200 Rower


We've taken a new approach to an old-school workout. Rowing is an efficient form of exercise that works the upper and lower body, focuses on core strength and keeps your heart rate up. You'll see your energy output on the on-screen watts meter. The console angle adjusts for a customized view. Move to the beat of your favorite workout music — an iPod™-compatible sound system is built into the console.


Oversized Steel Seat Rail

For smooth movement and superior stability, the seat rail is wide, steady and made of steel.

Adjustable Air Resistance Levels

Fan blades generate air resistance as you train. The faster you row, the more resistance you experience.

20 Workout Apps

Get the training you want with built-in workouts designed by a certified personal trainer to help you reach your fitness goals. Choose from 10 watts and 10 calorie training programs.

250 lbs. Weight Capacity

This machine will accommodate individuals up to 250 lbs.

84.75" L x 22" W x 43.5" H Footprint

When this rower is fully assembled, the length by width by height dimensions are 84.75" L x 22" W x 43.5" H.

Inertia-enhanced Flywheel

Engineered for incredibly smooth performance, this effective inertia-enhanced flywheel delivers more natural motion. You'll feel the difference in your first workout.

Front Mounted Transport Wheels

Quickly move your rower with built-in, front-mounted transport wheels.


The NordicTrack RW200 rower comes with a 5-year frame warranty, and a 1-year parts & labor warranty.

Backlit Display with Watts Meter

An easy-to-read blue-tint screen clearly displays your watts, strokes per minute, total strokes, time, calories and distance. A watts meter shows your energy expenditure as you train.

Soft Touch Ergonomic Handle

An ergonomically designed rowing handle helps you maintain grip and comfort throughout your workout.

Rotating Pivot Pedals

Rotate the angle of the pedals to tone different muscles and find the most comfortable position for your workout.


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